Channel: Lazy Dancer Tips

Category: Howto & Style

Tags: 10 min cardio fitness barre | sculpt your core10 min flat and toned tummyballet barre class to sculpt your corefitness barre class | sculpt your abs10 min cardio workout | ballet fitnessballet body conditioning | core workoutballet fitness workout at home - targeting the coreballet body - train like a dancer - 10 min standing abs workout10 min core workout - ballet fitnessballerina training | ballet barre | core workoutabs and waist ballet fitness workout

Description: A Ballet Fitness Barre that targets belly fat for a flat and toned tummy in only 10 minutes. 🎯 I’m glad you are ready to work out like a ballerina! 💃 Need a little extra help on how to navigate these new ballet steps and see beautiful results with ballet movements? Download my 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises. 👉 bit.ly/free-download-yt Every ballet Barre has got plenty of benefits and I’m sure this one will reactivate a lot of legs and abs muscles that have not fired up in a while. Are you ready to feel the burn? 🔥 Let’s do this! 📃 Video Sections 00:00 Intro 00:32 1st Set R- 2nd Plies & Plies pulses in demi-pointe 01:09 2nd Set R- 2nd Plies & Plies pulses in demi-pointe with Port De Bras for obliques 02:20 1st Set R- 4th Plies & Plies pulses in demi-pointe 03:33 2nd Set R- 4th Plies & Plies pulses in demi-pointe with Port De Bras for obliques 04:47 Side Plank sequence 06:15 1st Set L- 2nd Plies & Plies pulses in demi-pointe 07:39 2nd Set L- 2nd Plies & Plies pulses in demi-pointe with Port De Bras for obliques 08:39 1st Set L- 4th Plies & Plies pulses in demi-pointe 09:33 2nd Set L- 4th Plies & Plies pulses in demi-pointe with Port De Bras for obliques 10:24 Side Plank sequence Are you in Love with Barre training? 💃 Do you like seeing your body transform and shape like a ballerina? Then keep dancing and try these Ballet Inspired Classes right here:👇 Fitness Barre for Toned and Lean Legs youtu.be/-dLLZgC_-nM 5 Min Dance Cardio to Burn Fat youtu.be/_ijy0Cjo-Oo Ballerina Arms Workout for Lean Arms youtu.be/Ikx9A4iGWMM Let me know how you feel after this Barre in the comment below. 💬 Remember to hit subscribe ♥️ for more tips, ballet classes and ballet fitness workouts to shape your body the ballerina way 👆 Social links: 🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com 🔵 Facebook ⏩ facebook.com/LazyDancerTips 🔵 Instagram ⏩ instagram.com/lazydancertips 🔵 Pinterest ⏩ pinterest.com/lazydancertips ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴